It also comes with its own unique set of stresses and challenges. Moving to a new place, separated from family and friends, mixed with academic and financial pressures can create a breeding ground for common mental health difficulties.
Jason Parker is a Psychological Wellbeing Practitioner and regularly helps students overcome these difficulties to get the most out of their time at university. Here are Jason's top ten tips to help students stay well.
1. Our first tip is to make time for yourself. Hobbies and interests are really important for our wellbeing and reducing stress. Try to keep them up even during crunch time.
2. Look after your body. Your mental wellbeing is tied to your body. Eating well, regular exercise and a healthy life style can all help manage stress and promote psychological wellbeing.
3. Balance your time. But we’re not just talking about studies and play; remember that you’ll need time for the day-to-day living stuff. This may not be as fun as time with friends or as pressing as your studies, but it is just as important for a comfortable, stress reducing life.
4. It’s ok to feel anxious. Some anxiety and stress is normal, especially given the demands you face. So don’t be too hard on yourself.
However, when it doesn’t go away, don’t ignore the signs. You can contact our Let’s Talk-Wellbeing Team if your anxiety and stress is becoming a problem.
5. Remember you are not alone. Most people will experience a period of stress, depression or anxiety in their life, and students are no exception. Talking can help you feel less alone with your problems.
6. Put off procrastination. Procrastination goes hand in hand with perfectionism and stress. Try setting small goals - for example, aim to study for five minutes and then see how you feel.
7. Face your fears. Fear and anxiety feed off avoidance. Standing up to fears can help your confidence and self-esteem grow.
8. It's good to talk. If you’re struggling talk to friends, family and tutors. Offloading can help find new insights and ideas on how to manage your problems.
9. You don't have to be perfect. You’ve got this far because you’ve done well. The idea of achieving high standards is regularly reinforced in us. But trying to reach 100% will just lead to stressing over tiny details, wasted time, extra stress and eventually burnout.
10. Finally, get help if you need it. There are organisations and services out there to support you with the challenges of being a student. Don’t leave it to the last minute. Get in touch with us to talk through your options and how we can support you.
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