Reducing stress and improving our own mental well-being

Low mood can strike at any time of year, but many of us find the winter months – and January in particular – more difficult. 

A combination of post-Christmas blues, cold, dark weather and the tightening of purse strings may be some of the reasons why January can feel like a long and difficult month to get through.

With the past few years being a challenging time for us all,  the need for us all to look after our mental health and support each other, is all the more important.  So, what can you do if you need a mood boost? 

“This experience has improved my life”

A talking therapies service ran by Let’s Talk – Wellbeing in the Trust is making a difference to the lives of people diagnosed with a long term condition in Broxtowe. 

The service focuses on physical health conditions such as diabetes and dermatological issues, and the psychological effects these can have such as anxiety or depression. The service uses a range of talking therapies to reduce the emotional distress caused by a person’s physical ill health, whilst helping them to better cope with their condition and manage symptoms. 

Here we share David’s story who was recently seen by Kelly McGrory, Cognitive Behavioural Therapist.

“This has been such a positive experience. I encourage anyone who gets the opportunity to make the most of it.