A not so merry Christmas

Life can throw up problems at any time of year, but Christmas is a particularly difficult time to be struggling.

Financial problems, too much alcohol and the pressure to have the perfect Christmas can all make the festive period a stressful time.

If the thought of the Christmas season fills you with dread, there is help available.

Issues with alcohol

Alcohol seems to be everywhere at Christmas, and it’s easy to get carried away.

If alcohol is a problem for you or someone in your household, don’t stock up for Christmas – limit what you have at home.

You can get further help and advice from Alcohol Concern.

Money troubles

It sounds cheesy, but remember that the best gift you can give your children is your time.

When you do your Christmas shopping, be careful with credit. Never buy anything on credit until you’ve checked the interest rates and are confident you can afford the repayments.

You should also check that any company you borrow from is the real deal. Loan sharks charge very high interest and often use illegal methods to get the money from you. You can check the financial services register to make sure a company is legitimate.

If you do find yourself in financial trouble after Christmas, most community centres will hold debt management surgeries. They will be able to give information on your local food bank if you need it.

Your local Sure Start centre can also point you in the right direction for debt management advice.

Domestic violence

Domestic violence can happen at any time of year, but more time spent together at home can make things even more difficult.

If you are experiencing domestic violence, you are not alone and there is help out there: 

• Nottinghamshire 24 hour domestic violence helpline: 0808 800 0340 - freephone 
• National 24 hour domestic violence helpline: 0808 2000 247 - freephone 
• Advice line for male victims of domestic violence: 0808 8010 327 – freephone

You can also find advice online at Refuge, Women’s Aid or Men’s Advice Line.

Mental health issues

When everyone seems to be happy and having a wonderful time, experiencing issues with your mental health can feel even more isolating than usual.

If you’re struggling this Christmas, try to talk to family and friends about how you’re feeling. You can also find a listening ear at the Samaritans.

If you need urgent help, visit our help in a crisis page to find the best place to contact.

Get more help

If you’re not sure where to go for help with family problems, your local Sure Start centre can point you in the right direction.

If you’re experiencing issues with your mental health and you’re not in touch with our services, please talk to your GP. If you are using our services, please contact your care co-ordinator for advice.