Low mood can strike at any time of year, but many of us find the winter months – and January in particular – more difficult.
A combination of post-Christmas blues, cold, dark weather
and the tightening of purse strings may be some of the reasons why January can
feel like a long and difficult month to get through.
With the past few years being a challenging time for us all, the need for us all to look after our mental health and support each other, is all the more important. So, what can you do if you need a mood boost?
